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STROKE DEVELOPMENT
Take your athlete's training to the next level with our specialized fall offerings at FC Swim Club. Our Fall Stroke Development Program is a focused 9 week, 2-day-a-week session designed for swimmers looking to master stroke technique, optimize body mechanics, and refine breathing efficiency in a small-group setting.
Stroke & Development Registration Form
Please take a moment to fill out the form.
STRENGTH AND CONDITIONING
The Strength and Condition program is an engaging program designed for youth of all athletic abilities. Participants focus on major muscle groups and functional movement using body-weight exercises in a safe, controlled environment. Beyond building bone and muscle strength, the program teaches proper form, recovery techniques, and body awareness while promoting teamwork and mental well-being to help combat the physical and emotional challenges of youth inactivity.
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